What lifestyle changes can I make to keep my skin looking as young as possible?
Prevention actually is the best treatment for a good-appearing skin. First of all, avoid sun exposure. This means if your outdoors to wear sunscreen and reapply it as directed. If not you can use photo-protective clothing, hats and sunglasses. Use Block It! daily. Also avoid smoking as well as second- and third-hand smoke when possible. If you are a smoker you need extra Vitamin C to help counteract the damage you are doing to your skin, add Firma Serum under your moisturiser.
Eat healthily and include plenty of fruit and vegetable and healthy fats in your diet. Finally, regular exercise will boost circulation which will also aid skin health.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.